Whether or not you have started taking HIV medication, there are many things you can do to improve your general health and reduce your risk of falling ill.

1. Taking regular exercise, such as swimming, walking or any other exercise you enjoy.
click here for ideas, or speak to one of the HIV Support Workers at Herts Aid for ideas in your area.

2. Eating healthily. See our fact sheets for information on Nutrition, Digestion, HIV and Your heart, and HIV and your Weight. click here for more information.

3. Stop Smoking! Click here for more information.

Food Chain Nutricion Forms